Improving Your Score

Improving Allostatix Load™

Surprisingly, small changes in lifestyle and behavior can make a big impact on the Allostatix Load™. Better nutrition, regular exercise, getting enough sleep and some simple stress management skills can decrease Allostatix Load™ and make significant improvements in an individual’s whole body health.

In addition, the HSTAT™ report provides general healthy lifestyle recommendations based on “green-yellow-red” scores so that individuals can improve their Allostatix Load.

Key Documents & Downloads

Click here to download FAQ's, empirical evidence documents, timeline and history of allostasis and allostatic load, and additional resources.

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Science Advisory Board

The Allostatix SAB includes the leading experts in allostatic load, as well as researchers and clinicians in many specialty fields. Click here for a complete list with brief bios.

Reduce Medical Costs

Allostatix can prevent small health problems from becoming big, expensive ones by identifying individuals who appear healthy but are on a negative health trajectory.

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